Mushroom recipes – Twisted Stem https://www.twistedstem.co.uk Mon, 03 Aug 2026 17:28:59 +0000 en-US hourly 1 Mushroom Medley & Pea Shoot Toast https://www.twistedstem.co.uk/2025/07/07/mushroom-medley-pea-shoot-toast/ https://www.twistedstem.co.uk/2025/07/07/mushroom-medley-pea-shoot-toast/#respond Mon, 07 Jul 2025 14:50:34 +0000 https://www.twistedstem.co.uk/?p=299 Earthy, savoury, and seriously satisfying—this toast is your umami fix, dialled up with a flash of green. The sautéed mushroom medley brings depth and richness, while a bed of punchy microgreens lifts the whole thing into gourmet territory.

It’s the kind of toast that feels a little fancy, but comes together fast. Perfect for brunch, lunch, or when you want to impress yourself with minimal effort. Rustic, hearty, and packed with plant power.

Why It Works

  • Pea shoot microgreens – High in vitamin C & A, and packed with folate for energy and repair.
  • Mushrooms – Immune-boosting beta-glucans and vitamin D.
  • Garlic – A natural anti-inflammatory and flavour bomb.
Print

Mushroom Medley & Pea Shoot Toast

Course Breakfast, Brunch, Lunch

Ingredients

  • 1 cup mixed mushrooms (shiitake, chestnut or oyster)
  • 1 clove garlic, minced
  • 2 slices sourdough
  • 1 handful pea shoot microgreens
  • Olive oil or butter
  • salt & black pepper

Instructions

  • Saute mushrooms & garlic in oil or butter until golden. Season to taste with salt and pepper
  • Toast bread and layer mushrooms on top
  • Add pea shoots and a drizzle of olive oil

Notes

 Serving Suggestion

Serve with a soft-boiled egg or a dollop of herby yoghurt for extra protein.
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