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The Micro Mash-Up: Zingy Herb & Microgreen Sauce

ByScott

Say hello to your new go-to dip! This Microgreen Green Goddess Dip blends zesty herbs, creamy goodness, and a powerhouse punch of microgreens to create the ultimate partner for crudités, roasted veg, chips, or even slathered in wraps. It’s bold, it’s beautiful, and it’s green in all the right ways.

Why It Works:

  • Sunflower microgreens: Rich in vitamin E, supports skin and cell health.
  • Radish microgreens: Anti-inflammatory and high in antioxidants.
  • Greek yoghurt: Creamy texture with gut-friendly probiotics.
  • Avocado: Heart-healthy fats and fibre.
  • Fresh herbs: Boost flavour and add phytonutrients galore.

The Micro Mashup

Creamy • Herbaceous • Nutrient-Rich
Print Recipe Pin Recipe
Course: Brunch, Main Course
Ingredients Equipment Method

Ingredients
  

  • 1/2 cup Greek yoghurt (or plant based alt)
  • 1/2 ripe avocado
  • 1 small garlic clove
  • 1/2 juice of 1/2 lemon
  • 1 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 handful sunflower microgreens
  • 1 handful radish microgreens
  • 2 tbsp chopped chives
  • 1 tbsp fresh flatleaf parsley
  • Salt & pepper to taste
  • 1 tbsp tahini or splash of water (optional)

Equipment

  • blender or food processor

Method
 

  1. Chuck all ingredients into a blender or food processor
  2. Blitz until silky smooth, scraping down the sides as needed
  3. Taste & adjust seasoning – add more lemon for zing or yoghurt for creaminess
  4. Chill for 20 mins to let flavours mingle the serve cold

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