Simple, bold, and totally banging—this toast is a modern classic with a fresh twist. Creamy smashed avocado gets a serious upgrade with a handful of crunchy sunflower microgreens on top, adding nutty notes, texture, and a solid hit of nutrition.
It’s the kind of toast you throw together in minutes but feels like a café brunch. Add chilli flakes for heat or a squeeze of lemon for brightness—it’s endlessly customisable, effortlessly cool.
Why It Works
- Sunflower microgreens – Rich in vitamins E & B-complex, protein, and zinc to support skin, energy, and immunity.
- Avocado – Heart-healthy fats, fibre, potassium—keeps you full & fuels your brain.
- Lemon – A vitamin C zing to brighten & help absorption of all that good stuff.
- Chilli flakes – Optional heat for metabolism & mood lift.
Serving Suggestions
- Add a poached egg for a protein hit.
- Top with roasted cherry tomatoes for extra zing.
- Serve with a side of citrus-dressed greens or a smoothie for a full power brunch.
Ingredients
Method
- Toast the bread to your preferred level of crunch
- In a bowl, smash the avocado with lemon juice, salt, pepper & optional chilli flakes
- Spread the avo mix over your toast
- Pile the sunflower microgreens on top – be generous!
- Finish with a drizzle of olive oil and a crack of pepper
Notes
Serving Suggestions
- Add a poached egg for a protein hit.
- Top with roasted cherry tomatoes for extra zing.
- Serve with a side of citrus-dressed greens or a smoothie for a full power brunch.
