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Immunity Igniter: Fire Up Your Defenses

ByScott

Fuel your defences with a blast of citrus, spice and microgreen magic.


This blend brings together vitamin C-rich fruits, gut-friendly ginger, and fiery mustard microgreens — small but mighty and packed with antioxidants to keep your body in fighting form. A tangy, warming smoothie to wake you up and armour you up!

Why It Works

Why It Works – Immunity Igniter

  • Mustard Microgreens – Packed with vitamin C and antioxidants, these tiny greens stimulate immune cells and help your body fight off infections.
  • Red Cabbage Microgreens – Rich in vitamins C and E as well as polyphenols, they support immune defense and reduce inflammation.
  • Turmeric + Black Pepper – A dynamic duo; turmeric is anti-inflammatory and antioxidant-rich, while black pepper enhances curcumin absorption by up to 2000%.
  • Ginger – A natural immune booster with antimicrobial properties and gut-soothing benefits.
  • Carrot + Mango – Loaded with beta-carotene and vitamin A, crucial for maintaining the health of your skin and mucous membranes (your body’s first line of defense).
  • Citrus Power (Orange + Lemon) – Bursting with vitamin C to support white blood cell production and help neutralize free radicals.
  • Optional Honey – Natural antibacterial properties and a soothing touch for the throat.

Immunity Igniter

Fuel your defences with a blast of citrus, spice and microgreen magic.
Print Recipe Pin Recipe
Course: Breakfast, Drinks, smoothies
Ingredients Equipment Method

Ingredients
  

  • 1/2 cup orange juice (freshly squeezed if possible)
  • 1/2 cup carrot juice (or 1 small carrot, juiced or blended)
  • 1/2 frozen mango
  • 1/4 tsp fresh grated turmeric (or good pinch of turmeric powder)
  • juice of 1/2 lemon
  • 1 handful mustard microgreens
  • 1 handful red cabbage microgreens
  • 1 pinch black pepper
  • 1/2 cup coconut water
  • Optional tsp of honey or maple syrup for sweetness

Equipment

  • High Speed Blender or smoothie maker

Method
 

  1. Chuck everything in a blender
  2. Blitz until smooth & vibrant
  3. Pour, take a deep breath & sip in that spicy citrus armour

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