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Smashed Avocado & Sunflower Micro Toast

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Ingredients Method Notes

Ingredients
  

  • 1 ripe avocado
  • 1 1/2 juice lemon
  • 1-2 slices sourdough or rustic wholegrain bread
  • 1 handful sunflower microgreens
  • Olive oil (to drizzle)
  • Salt & black pepper to taste
  • Chilli flakes (optional)

Method
 

  1. Toast the bread to your preferred level of crunch
  2. In a bowl, smash the avocado with lemon juice, salt, pepper & optional chilli flakes
  3. Spread the avo mix over your toast
  4. Pile the sunflower microgreens on top - be generous!
  5. Finish with a drizzle of olive oil and a crack of pepper

Notes

Serving Suggestions

  • Add a poached egg for a protein hit.
  • Top with roasted cherry tomatoes for extra zing.
  • Serve with a side of citrus-dressed greens or a smoothie for a full power brunch.