Go Back

Blend & Glow Recipe

A refreshing skin-loving smoothie bursting with microgreens, citrus, and hydrating ingredients to help you glow from within.
Print Recipe Pin Recipe
Course: Breakfast, Drinks
Ingredients Equipment Method

Ingredients
  

  • 1/2 cup red cabbage microgreens (rich in vitamin C & anthocyanins)
  • 1/2 cup cucumber (hydrting, cooling)
  • 1/2 small avocado (vitamin E, healthy fats)
  • 1 small orange or clemantine (boosts collagen with vitamin C )
  • 1 tbsp chia seeds (omega-3s, fibre)
  • 1 tsp fresh lemon juice (brighten & balances)
  • 1 cup coconut water (hydrates & replenishes electrolytes)
  • 1 tsp (OPTIONAL) honey or maple syrup if you like it sweeter

Equipment

  • High Speed Blender or smoothie maker

Method
 

  1. Toss everything into your blender
  2. Blend on high until smooth & creamy
  3. Taste & tweak - add more lemon if you want zest, more berries if you want tang
  4. Pour into your favourite glass or jar, sip & sparkle