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Joint Juice Jive

A zest anti-inflammatory smoothie for joint support
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Course: Breakfast, Drinks
Ingredients Equipment Method

Ingredients
  

  • 1/2 cup broccoli microgreens
  • 1 cup pineapple chunks (fresh or frozen)
  • 1 tsp freshly grated ginger
  • 1/2 tsp ground turmeric
  • 1 pinch black pepper
  • 1 tbsp chia seeds
  • 1 cup unsweetened almond milk
  • optional squeeze of lemon juice or 1 tsp honey
  • 1/2 banana

Equipment

  • High Speed Blender or smoothie maker

Method
 

  1. Add all ingredients to a blender
  2. Blend until smooth & creamy
  3. Taste & adjust - add more ginger for spice, more banana for sweetness
  4. Pour, sip and let your joints say thankyou