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Glow & Behold: A Smoothie That Loves Your Skin Back

ByScott

Why Your Skin Will Thank You

When your skin’s feeling dull and your glow’s gone walkabout, this smoothie’s your secret weapon. Glow & Behold is a hydrating, antioxidant-packed blend of red cabbage microgreens, avocado, and citrusy brightness that feeds your skin from the inside out. It’s rich in vitamin C to boost collagen, vitamin E to fight off free radicals, and enough hydrating goodness to make your skin say, “cheers!”

This isn’t just skincare — it’s skin food. Smooth, sweet, and power-packed — pour, sip, and let the radiance roll in.

 Hero Ingredients for Healthy Skin

  • Red Cabbage Microgreens – Rich in anthocyanins and vitamin C for collagen support
  • Avocado – Packed with healthy fats and vitamin E to moisturize and protect
  • Lemon Juice – Brightens, detoxes, and boosts absorption of other nutrients
  • Coconut Water – Ultra-hydrating and filled with electrolytes
  • Frozen Berries – Full of antioxidants to fight skin-aging free radicals

Blend & Glow Recipe

A refreshing skin-loving smoothie bursting with microgreens, citrus, and hydrating ingredients to help you glow from within.
Print Recipe Pin Recipe
Course: Breakfast, Drinks
Ingredients Equipment Method

Ingredients
  

  • 1/2 cup red cabbage microgreens (rich in vitamin C & anthocyanins)
  • 1/2 cup cucumber (hydrting, cooling)
  • 1/2 small avocado (vitamin E, healthy fats)
  • 1 small orange or clemantine (boosts collagen with vitamin C )
  • 1 tbsp chia seeds (omega-3s, fibre)
  • 1 tsp fresh lemon juice (brighten & balances)
  • 1 cup coconut water (hydrates & replenishes electrolytes)
  • 1 tsp (OPTIONAL) honey or maple syrup if you like it sweeter

Equipment

  • High Speed Blender or smoothie maker

Method
 

  1. Toss everything into your blender
  2. Blend on high until smooth & creamy
  3. Taste & tweak – add more lemon if you want zest, more berries if you want tang
  4. Pour into your favourite glass or jar, sip & sparkle

Why It Works:

The antioxidants in berries + vitamin C from lemon + E from avocado = one seriously skin-loving trio. Microgreens like red cabbage are nutrient-dense and help support cellular repair, making this a beautifying smoothie from the inside out.

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