It’s a punchy Mediterranean-inspired toast that’s as satisfying as it is nourishing. Whether you’re fuelling up for the day or jazzing up your afternoon snack, this toast delivers big on flavour, texture, and plant-powered goodness. It’s your quick fix for a sunny bite—no matter the weather.

Why It Works

• Broccoli microgreens – Packed with sulforaphane, a powerful anti-inflammatory compound.
• Hummus – High in protein and fibre.
• Sun-dried tomatoes – Antioxidant-rich and bursting with umami.

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Sun-dried Tomato Hummus & Broccoli Micro Toast

Creamy hummus meets tangy tomatoes and crunchy broccoli microgreens. It’s like Mediterranean sunshine on toast.

Course Breakfast, Brunch, Lunch

Ingredients

• 2 tbsp hummus (sun-dried tomato or plain)
• 2 slices crusty bread
• 4-6 sun-dried tomatoes, chopped
• 1 handful broccoli microgreens
• olive oil & lemon juice

Instructions

• Toast bread and spread on the hummus
• Top with chopped sun-dried tomatoes and broccoli microgreens
• Drizzle with olive oil and a little lemon juice

Notes

Serving Suggestion

Add sliced olives or crumbled feta for a Mediterranean twist.

It’s the kind of toast that feels a little fancy, but comes together fast. Perfect for brunch, lunch, or when you want to impress yourself with minimal effort. Rustic, hearty, and packed with plant power.

Why It Works

• Pea shoot microgreens – High in vitamin C & A, and packed with folate for energy and repair.
• Mushrooms – Immune-boosting beta-glucans and vitamin D.
• Garlic – A natural anti-inflammatory and flavour bomb.

Whether you’re entertaining or just treating yourself this microgreen laden toast delivers fresh vibes with every bite. Add a drizzle of honey or some chilli flakes if you’re feeling fancy. Simple ingredients, big energy.

Why It Works

• Radish microgreens – Rich in vitamin C, folate & antioxidants for immune and heart support.
• Goat cheese – Easier to digest than cow’s dairy, with calcium and a tangy zing.
• Honey – Natural sweetness for balance, plus antibacterial benefits.

It’s the kind of toast you throw together in minutes but feels like a café brunch. Add chilli flakes for heat or a squeeze of lemon for brightness—it’s endlessly customisable, effortlessly cool.

Why It Works

• Sunflower microgreens – Rich in vitamins E & B-complex, protein, and zinc to support skin, energy, and immunity.
• Avocado – Heart-healthy fats, fibre, potassium—keeps you full & fuels your brain.
• Lemon – A vitamin C zing to brighten & help absorption of all that good stuff.
• Chilli flakes – Optional heat for metabolism & mood lift.

Serving Suggestions

• Add a poached egg for a protein hit.
• Top with roasted cherry tomatoes for extra zing.
• Serve with a side of citrus-dressed greens or a smoothie for a full power brunch.

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Smashed Avocado & Sunflower Micro Toast

Ingredients

• 1 ripe avocado
• 1 1/2 juice lemon
• 1-2 slices sourdough or rustic wholegrain bread
• 1 handful sunflower microgreens
• Olive oil (to drizzle)
• Salt & black pepper to taste
• Chilli flakes (optional)

Instructions

• Toast the bread to your preferred level of crunch
• In a bowl, smash the avocado with lemon juice, salt, pepper & optional chilli flakes
• Spread the avo mix over your toast
• Pile the sunflower microgreens on top – be generous!
• Finish with a drizzle of olive oil and a crack of pepper

Notes

Serving Suggestions

• Add a poached egg for a protein hit.
• Top with roasted cherry tomatoes for extra zing.
• Serve with a side of citrus-dressed greens or a smoothie for a full power brunch.

Whether you’ve smashed a workout, danced through the morning, or powered through your daily grind, this smoothie is your golden hour in a glass. Sunflower microgreens take centre stage—bursting with vitamin E, magnesium, and B vitamins—to help your muscles recover and your energy bounce back. Paired with antioxidant-rich berries, banana, and plant-powered protein, this blend is your ticket to post-sweat revival with flavour and flair.

Why It Works:

• Sunflower Microgreens – Rich in vitamin E, magnesium, and B vitamins to support muscle recovery, reduce inflammation, and restore energy.
• Banana – Packed with potassium for electrolyte balance and smooth muscle function post-workout.
• Berries – Loaded with antioxidants (especially anthocyanins) to help combat oxidative stress and speed recovery.
• Plant-Based Protein (e.g., pea or hemp) – Fuels muscle repair and keeps you feeling full and recharged.
• Chia Seeds – Provide omega-3s, fibre, and protein in one tiny, powerful package to help keep you satisfied and support joint health.

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Sun-charged Recovery Smoothie

A powerhouse post-workout blend to refuel, repair, and recharge.

Course Breakfast, Drinks, smoothies

Equipment

• High Speed Blender or smoothie maker

Ingredients

• 1 cup sunflower microgreens
• 1 frozen banana
• 1/2 cup frozen berries
• 1 tbsp almond butter
• 1 tbsp chia seeds
• 1 scoop plant-based protein powder (vanilla or unflavoured)
• 1 cup unsweetened almond milk (or your favourite alt milk)
• 1/2 tsp cinnamon
• 1/2 tsp optional: maca powder (optional)

Instructions

• Toss all ingredients into a blender
• Blitz until smooth & creamy
• Por into your favourite shaker and hit that recovery zone in style

This blend brings together vitamin C-rich fruits, gut-friendly ginger, and fiery mustard microgreens — small but mighty and packed with antioxidants to keep your body in fighting form. A tangy, warming smoothie to wake you up and armour you up!

Why It Works

Why It Works – Immunity Igniter

• Mustard Microgreens – Packed with vitamin C and antioxidants, these tiny greens stimulate immune cells and help your body fight off infections.
• Red Cabbage Microgreens – Rich in vitamins C and E as well as polyphenols, they support immune defense and reduce inflammation.
• Turmeric + Black Pepper – A dynamic duo; turmeric is anti-inflammatory and antioxidant-rich, while black pepper enhances curcumin absorption by up to 2000%.
• Ginger – A natural immune booster with antimicrobial properties and gut-soothing benefits.
• Carrot + Mango – Loaded with beta-carotene and vitamin A, crucial for maintaining the health of your skin and mucous membranes (your body’s first line of defense).
• Citrus Power (Orange + Lemon) – Bursting with vitamin C to support white blood cell production and help neutralize free radicals.
• Optional Honey – Natural antibacterial properties and a soothing touch for the throat.

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Immunity Igniter

Fuel your defences with a blast of citrus, spice and microgreen magic.

Course Breakfast, Drinks, smoothies

Equipment

• High Speed Blender or smoothie maker

Ingredients

• 1/2 cup orange juice (freshly squeezed if possible)
• 1/2 cup carrot juice (or 1 small carrot, juiced or blended)
• 1/2 frozen mango
• 1/4 tsp fresh grated turmeric (or good pinch of turmeric powder)
• juice of 1/2 lemon
• 1 handful mustard microgreens
• 1 handful red cabbage microgreens
• 1 pinch black pepper
• 1/2 cup coconut water
• Optional tsp of honey or maple syrup for sweetness

Instructions

• Chuck everything in a blender
• Blitz until smooth & vibrant
• Pour, take a deep breath & sip in that spicy citrus armour

Crafted with broccoli microgreens (hello, sulforaphane!), golden turmeric, zingy ginger, and sweet pineapple, this blend is anti-inflammatory from the first sip to the last. It’s a dance of bold flavor and science-backed relief — no supplements needed.

Whether you’re managing arthritis, recovering from workouts, or just looking to keep those joints purring, this daily dose of plant-powered goodness is here to jive with your joints — and jazz up your mornings.

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Joint Juice Jive

A zest anti-inflammatory smoothie for joint support

Course Breakfast, Drinks

Equipment

• High Speed Blender or smoothie maker

Ingredients

• 1/2 cup broccoli microgreens
• 1 cup pineapple chunks (fresh or frozen)
• 1 tsp freshly grated ginger
• 1/2 tsp ground turmeric
• 1 pinch black pepper
• 1 tbsp chia seeds
• 1 cup unsweetened almond milk
• optional squeeze of lemon juice or 1 tsp honey
• 1/2 banana

Instructions

• Add all ingredients to a blender
• Blend until smooth & creamy
• Taste & adjust – add more ginger for spice, more banana for sweetness
• Pour, sip and let your joints say thankyou

When your skin’s feeling dull and your glow’s gone walkabout, this smoothie’s your secret weapon. Glow & Behold is a hydrating, antioxidant-packed blend of red cabbage microgreens, avocado, and citrusy brightness that feeds your skin from the inside out. It’s rich in vitamin C to boost collagen, vitamin E to fight off free radicals, and enough hydrating goodness to make your skin say, “cheers!”

This isn’t just skincare — it’s skin food. Smooth, sweet, and power-packed — pour, sip, and let the radiance roll in.

 Hero Ingredients for Healthy Skin

• Red Cabbage Microgreens – Rich in anthocyanins and vitamin C for collagen support
• Avocado – Packed with healthy fats and vitamin E to moisturize and protect
• Lemon Juice – Brightens, detoxes, and boosts absorption of other nutrients
• Coconut Water – Ultra-hydrating and filled with electrolytes
• Frozen Berries – Full of antioxidants to fight skin-aging free radicals

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Blend & Glow Recipe

A refreshing skin-loving smoothie bursting with microgreens, citrus, and hydrating ingredients to help you glow from within.

Course Breakfast, Drinks

Equipment

• High Speed Blender or smoothie maker

Ingredients

• 1/2 cup red cabbage microgreens (rich in vitamin C & anthocyanins)
• 1/2 cup cucumber (hydrting, cooling)
• 1/2 small avocado (vitamin E, healthy fats)
• 1 small orange or clemantine (boosts collagen with vitamin C )
• 1 tbsp chia seeds (omega-3s, fibre)
• 1 tsp fresh lemon juice (brighten & balances)
• 1 cup coconut water (hydrates & replenishes electrolytes)
• 1 tsp (OPTIONAL) honey or maple syrup if you like it sweeter

Instructions

• Toss everything into your blender
• Blend on high until smooth & creamy
• Taste & tweak – add more lemon if you want zest, more berries if you want tang
• Pour into your favourite glass or jar, sip & sparkle

Why It Works:

The antioxidants in berries + vitamin C from lemon + E from avocado = one seriously skin-loving trio. Microgreens like red cabbage are nutrient-dense and help support cellular repair, making this a beautifying smoothie from the inside out.